Advice Archive

Top 10 Exercises For Fast Weight Loss

It’s a lot easier to gain weight than it is to lose it. Quite often, we don’t notice it sneaking up on us; a few pounds here or there, a few skipped trips to the gym, a few nights we’re too tired to go for a run or do more than order pizza for dinner.

How To Lose Belly Fat 101: Get That Perfect Tummy With Our Tips And Strategies

While there are plenty of ways that consumers and dieters have been using to shed those dreaded unwanted pounds around their belly area, many are having trouble finding the perfect nutritional or workout regimen to accommodate their specific goals. Let’s face it, losing weight can be a drawn out, frustrating and emotional roller coaster before

Drinks That Are Just Packed With Fiber

Truth be told, trying to get your daily recommended dose of fiber through the foods that you are eating is almost impossible. Not because there aren’t a wide variety of foods that are just jampacked with it (there are a ton of options in your local supermarket). No, it’s because most of the foods out

List of Foods That Have Lots of Fiber in Them

One of the most underrated aspects of a healthy lifestyle is fiber. Too many different programs designed for healthy eating produced every single year focus on the “Big Three” – protein, carbohydrates, and fat. Fiber gets left off the list entirely, or at the very most relegated to a handful of odd paragraphs here and

How To Deal With Being Overweight

Thin may be in but fat is where it’s at – I read this on a chubby young woman’s t-shirt years ago and have always remembered it. I saw it, and still do, as a rejection of the moaning that goes on over how we look in this society. It made me smile – widely. We do

Easy-to-Follow Guide With Tips For Natural Weight-Loss

While there are a plethora of different products on the market that claim they will help you lose weight, the truth is very few of them work – and even if they do seem to result in you losing a few pounds, you are not likely to be able to keep your desired figure in

Women! – Follow These Tips for Natural Weight Loss And Be Skinny Before Summer

As a woman, you are prone to storing more fat than men: it’s just a fact of life for the gender due to nature deciding that women need more energy reserves for rearing and giving birth to children. However, this certainly does not mean it is impossible to lose it. Here are some tips for

Simple Strategies For Men To Lose Weight

If you are a guy who is overweight you’re probably not only worried about your looks but also your health. Carrying excess body fat as a man can increase your chances of heart disease as well as the risk of certain types of cancer. Whatever your age it is time to slim down and lead

Avoid These Weight Loss Myths If You Want To Be Skinny

There are countless misinformation out there which need to be debunked if you are to be successful in your weight reduction efforts. In this article we look at many of the fat burning myths that have done the rounds over the years, and the truth about how to reduce your body size successfully. Myth# 1:

Fat Burning Foods – What To Eat To Lose Weight

One way to get skinny is to concentrate on doing hard exercises or workouts. The other is to focus on eating more “healthy stuff”. There are several types of fat burning foods for men as well as women and including as many of these as possible in your daily menu will help you to shed