Fat Burning Foods – What To Eat To Lose Weight

One way to get skinny is to concentrate on doing hard exercises or workouts. The other is to focus on eating more “healthy stuff”. There are several types of fat burning foods for men as well as women and including as many of these as possible in your daily menu will help you to shed pounds faster. Therefore continue reading this free list of top fruits and vegetables and adjust your daily menu appropriately!

Negative Calorie Foods

Fat Burning FoodsDuring the 90s, there was a lot of emphasis put on “negative calorie foods” for fast body size reduction. It was claimed that eating certain vegetables would inevitably lead to reduction of stored lipids because the body needs to expend more calories to digest these than they actually contain. As such were categorized:

  • Celery,
  • Lettuce,
  • Raw onions and
  • Greens.

Studies have found no proof that this is actually true, but it is certain that if you eat plenty of leafy greens, celery and fresh salad that not only will you not gain lipids under your skin, but you will also be likely to lose some if you eat large portions regularly.

Other vegetables that are often claimed to be negative calorie are:

  • Pickles,
  • Grapefruit and
  • Sauerkraut.

Green Tea

Green Tea

Although not a food per se, clinical trials have found that drinking plenty of green tea can serve as fat burner. However to see any results you will need to consume large amounts; at least 3 cups per day.

As green tea is not to everyone’s taste, you might prefer to buy green tea supplements that are available online from health stores. Drinking green tea alone without making any dietary changes is not likely to result in any significant reduction body size, but it can be a handy tool as well as a healthy beverage to include in your daily menus.

Fat Burning Fruits and Vegetables

Eating plenty of fresh fruits and vegetables is probably the best way to lose some pounds long-term. Raw fresh fruit and vegetables not only contain loads of minerals and vitamins which helps prevent cravings as your body has all the nutrition it needs; but they are also rich in fiber, which helps keep you feeling full. By replacing unhealthy snacks with fresh fruit or vegetables you will soon see a reduction in your body size as well an improvement to your skin tone and overall appearance.

FYI: If you are looking for further inspiration on what to eat and drink in order lose more pounds then read these articles: List of Foods That Have Lots of Fiber in Them & Drinks That Are Just Packed With Fiber

While some diet and nutrition experts claim that eating sweet fruits like bananas, mangoes and dates may not be very helpful on your journey to new body, many others who have experimented claim that eating these actually speeds up this process. To find out what works for you, you may have to practice a little trial and error, but either way there is no doubt that swapping chocolate bars and cookies for banana can only help you to get rid of some extra pounds.

MUFA

Fat Burning VegetablesMUFAs are Mono-Unsaturated Fatty Acids. There are some things that are rich on these substances and can be found in our grocery stores. These are:

  • Avocados,
  • Flax-seed oil,
  • Olives,
  • Dark chocolate,
  • Nuts and
  • Seeds.

This substance represents one of the two healthy types of fat; the other being Poly-Unsaturated Fatty Acids which are found in:

  • Oily fish,
  • Seeks,
  • Leafy greens, and some
  • Oils.

By cutting out the two bad substances which are trans and saturated fat, and replacing them with monounsaturated and polyunsaturated ones, you will find your clothes begin to feel loser. Trans fats are found in cookies, cakes, and deep-fried foods and must be avoided completely if you want to get slim tummy. Saturated fats are found in dairy products and red meat – these should be completely eliminated or eaten in very small amounts when on a diet. Eat a small amount of a MUFA food two or three times a day, such as a handful of olives or half an avocado to help keep you feeling satiated without weight gain.

Low Glycemic Fruits

If you are looking for natural and fast burners of lipids stored under your skin then you should definitely focus on the Glycemic Index, or GI. It is a classification system developed to measure the effect of carbohydrate content of things we eat on blood sugar.

Weight Loss FoodsThe index was created to help diabetics determine what they should eat to maintain their blood sugar levels steady.

By eating low glycemic foods you are likely to shed pounds because sugar is released into the blood at a relatively slower rate and therefore you feel full for longer periods and are less likely to snack between meals.

Fruits that have a low GI include:

  • Apples,
  • Grapefruit,
  • Kiwi fruit,
  • Plums,
  • Cherries and
  • All types of berries.

Fruits that have a high GI and therefore should be avoided include:

  • Watermelons,
  • Mangoes,
  • Dry dates and
  • Dry raisins.

Top 3 Meals For Slim Figure From Howcast:

Just about all vegetables have a low GI rating and are therefore great for keeping blood sugar levels steady and promoting belly fat burning process. Good examples include:

  • Broccoli,
  • Cauliflower,
  • Green beans,
  • Celery and
  • Snow peas.

Vegetables that grow underground such as potatoes, carrots and parsnips have a higher GI rating, so if you’re following any diet based on low GI foods, these should be avoided.

Those groceries high on GI that are known to cause weight gain include:

  • White bread,
  • Bagels and
  • Cookies.

Try to swap these for pumpernickel bread or whole-grain products. Or optimally, avoid baked goods altogether when you want to get slim and sexy stomach before summer.

I hope that correct change in your diet will help you to burn fat until next summer.

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