One of the most underrated aspects of a healthy lifestyle is fiber. Too many different programs designed for healthy eating produced every single year focus on the “Big Three” – protein, carbohydrates, and fat. Fiber gets left off the list entirely, or at the very most relegated to a handful of odd paragraphs here and there.
People just don’t understand just how valuable this nutrient is in giving you the kind of supreme health and amazing beach body you’ve been looking for. However, that’s all about to change when you finally digest the insider information provided below. Not only are you going to understand exactly why you want to crank up this dietary nutrient you are taking in on a regular basis, but you’ll also have a list of some of the very best foods that are rich in it to enjoy from here on out. Let’s get started…
Major Benefits Of Foods That Are Rich On This Nutrient
While most of us have been led to believe that fiber has a critical function when it comes to going to the bathroom (and to be honest, this is one of the most important benefits of this substance), the truth of the matter is that it plays a much bigger role than just helping you to be regular. Decreasing blood cholesterol levels across the board, helping to balance insulin, shuttling those less than ideal food choices that you have ingested out of your body before they can cause too much damage, and a whole host of other health benefits can be enjoyed the moment that you ramp up your body´s intake of this great substance. This is going to help you lose weight, feel better, and just in general become a healthier person at the same time.
FYI: Have you heard about Skinny Fiber? It is a nutritional supplement that contains lot of this amazing substance and hence minimizes your cravings & maximizes your weight reduction process. You can read my review of this supplement at Skinny Fiber: Does it Work? (Ingredients, Side-effects & Results).
Some Meals That Are Rich On This Substance
Here are a number of foods that you’ll want to begin adding to your diet immediately, all in an effort to increase your intake of this substance. All of them are delicious, natural meals that will also give your body nutrients and minerals that it needs to run as efficiently as humanly possible.
Almonds, pistachios, hazelnuts and pecans are all high in it and are ingredients that you can safely add to almost any diet to boost your health dramatically. Now, obviously, if you have an allergy to these you’ll want to stay away – but if you don’t have to deal with any medical issues that come from ingesting nuts you should be able to snack on these at regular intervals to get the nutrients that you need.
There is nothing quite like playing a baseball game and enjoying sunflower seeds, but you don’t need to have a ball glove and a spot at shortstop just to enjoy them. Just jampacked with fiber (not to mention a number of other high-end vitamins and minerals) this just might be the ultimate summer snack that you’ve been searching for.
- Beans, beans, and more beans
Though almost all of us have a love-hate relationship with legumes, the truth of the matter is that they can give you all of this substance that you’ve been searching for in a tiny little delivery system that can be quite delicious. Now, you’ll also want to be careful when you are ingesting beans (because of their carbohydrate content), but all in all they are one of the most nutrient dense foods that you can enjoy on a regular basis when looking to boost intake of this substance dramatically.
BTW: Do not forget to check out my review of list of drinks that contain huge amount of fibril in them in my latest article here: Drinks That Are Just Packed With Fiber
These are just a handful of the food choices you can make to increase your intake, and there are others out there as well that I will try to cover and add later.