Below, are some of the websites that I can only recommend you to go through and read as they include many useful stuff I do not cover in this blog.

Here are some of the authority sources funded and maintained by government institutions:

Nutrition.gov
http://www.nutrition.gov/

This is a government website that is academically written. Although it has not such a great visual design it is really helpful if you want to know something more about nutrients of your food. Its main focus is “to provide easy, online access to government information on food and human nutrition for consumers”.

WIN – Weight-Control Information Network
http://win.niddk.nih.gov/

This is another website that defines its audience as: general public, health professionals, media and US Congres. Its main objective is to provide those groups of people with “up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues”.

Nutrition and Physical Activity by U.S. Department of Health and Human Services
http://www.healthfinder.gov/HealthTopics/Category/nutrition-and-physical-activity

Although HealthFinder.gov specializes on health in general it has dedicated part of its content to the issue of nutrition as well as physical activity. It is written in a much reader-friendly language. The nutrition part focuses to the healthy eating while the part  dealing with physical activity is trying to motivate people to get active.

Obesity Action Coalition
http://www.obesityaction.org/

This website is a product of a non-profit organization that is representing the interests and opinions of the obese people within the United States. Their focus is to spread the  access to obesity treatments, to publish important educational resources for those who suffer from obesity.

Lets Move
http://www.letsmove.gov/

This website was created as a result of the initiative called by the same name and initiated by Michelle Obama. Although its main objective is to prevent and cure our young generation from obesity that is reaching alarming numbers in the United States, you can find some good but mostly general information about how to live a healthier and more balanced life.

Overweight and Obesity by Centre for Disease Control and Prevention
http://www.cdc.gov/obesity/index.html

This .gov website is covering such issues as nutrition, physical activity, breastfeeding,  healthy weight, adult overweight and obesity. It includes various data, statistics as well as various state and community programs.

Nutrition for Everyone by Centers for Disease Control and Prevention
http://www.cdc.gov/nutrition/everyone/fruitsvegetables/

This is important sub-section as it is providing you with best information fruits and vegetables and reasons why you should include these in your diet as well as in what amounts.

Military Weight Management Programs by Institute of Medicine of the National Academies
http://www.iom.edu/activities/veterans/milwgtmgt.aspx

This is an educational website that is initiating workshops for establishing a new nutritional scheme for members of military that are not obese, however their weight is not optimal. Therefore, through this website you will be able to learn much more about the factors and secrets on which the military diet is based.

Weight Control by Medline Plus
http://www.nlm.nih.gov/medlineplus/weightcontrol.html

This website has rather form of an medical encyclopedia. However, this section is providing its readers with many useful info on body weight, body mass index, nutritional plans, healthy exercises etc. Definitely worth a look!

Choose My Plate by US Department for Agriculture
http://www.choosemyplate.gov/

Guys this is awesome site that has pleasant design and has useful info on the healthy eating that will not cost you a fortune. What is more, it also offers various daily food plans for you in order to control and stop the weight you regularly gain.

I will continuously add more websites as soon as I will find any more good and quality resources for you!

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