The Top 5 Weight Loss Nutritional Supplements

Losing weight is a serious topic. As more and more people become overweight or are considered to be obese, more people are deciding to step up, take action and try to get thinner and healthier. There are various fads, diets, miracle pills, and natural supplements to help you get those excessive pounds off. However, the last products mentioned are usually the safest and most effective approach for those who need to shed a few pounds or many pounds.

List of Most Popular Supplements:

What are the most popular pills for shedding some pounds currently on the market? In no particular order they are Garcinia Cambogia, Rraspberry Ketones, Skinny Fiber, Green Coffee, and African Mango. However, there are several things to consider when choosing the best option to meet your needs and goals.

1. Garcinia Cambogia

A small fruit, shaped much like a pumpkin, often referred to as a tamarind is from where one gets Garcinia Cambogia (GC). Grown in Indonesia, India, both central and west Africa, and Southeast Asia, the plant and its extract are exported around the world. Tamarind has been used in Asian dishes, such as chutneys and curries. Some people have even used it in the fish curing and preservation process.

Garcinia Cambogia

Tamarind has been added to meals in order to help those who are eating fill up more quickly and thus, eat less food. It has been used in soup that is eaten before meals because of its ability to decrease appetite.

Experts say the GC plant has one of the least expensive herbal extracts that is available to the public today. Many people believe a natural extract from the fruit’s rind, known as  hydroxycitric acid (HCA), could help with efforts to shed some pounds, even doing so much as to triple them.

Here you can read how this product passed my review: Find Out More About GC.

2. Skinny Fiber

This one is made of all natural ingredients that have a proven track record in the weight reduction and detoxification processes. This combination also is known for its health benefits, with many people using the supplement to treat diabetes, hypertension, gastrointestinal problems, digestive issues, erectile dysfunction, menopause, gout, and other problems.

The Skinny Fiber (SF) method is to serve as an effective appetite suppressant — therefore taking it is designed to make you feel full, decrease the carvings, and in turn, eat less. The end result is significant body size reduction.

Skinny Fiber Label

As with any of the pills for body size reduction, people taking SF are encouraged to eat healthy foods and maintain a proper exercise routine with a level of physical activity that fits their needs, health, and abilities.

Here is my personal review of SF that discovered some shocking stuff.

3. Raspberry Ketones

Raspberries are a fruit that are popular in maintaining a healthy diet. The primary aroma compound found in red raspberries is known as Raspberry Ketones (RK). These are currently being extracted to be used as flavoring in some foods. In addition, these are often added to cosmetics and to perfumes.

They are also believed to help regulate a protein used by the body to assist with the regulation of metabolism, which is known as adiponectin. Thus it is believed that RK may more effectively break up the lipids within your body’s cells, which in turn, helps it to be burned at a quicker pace. This substance may help in human weight loss by regulating adiponectin, which in turn helps regulate metabolism, and by suppressing pancreatic lipase, which then results in fewer dietary fats being broken down so not as much of them are absorbed by the small intestine.

Rapsberry Ketones

Many experts indicate that a proper exercise schedule is needed so this substance may reach their full potential and may help with getting skinny body.

4. Green Coffee

Green Coffee Bean (GCB) extract claims to be the coffee bean that burns fat fast. Research shows that this supplement appears to be safe with no serious side effects. These are raw beans, and thus contain the full higher levels of chlorogenic acid, which is believe to have positive health benefits for heart disease, diabetes, obesity, and other chronic health conditions.

Green Coffee Bean Extract

These beans are unroasted, which are believed to have a positive affect on blood vessels, resulting in the reduction of blood pressure. During the process of getting slim, it is believed to affect how the body handles metabolism and blood sugar, thus lowering blood sugar and causing significant loss in weight.

5. African Mango

It is said to have the ability to suppress the appetite and reduce the production of lipids cells. Some people believe that its extract also helps increase energy level even though it contains no stimulants.

Although its use for fat loss has become a recent dietary fad,  its ethno-medicinal treatments of using the bark, kernels, leaves, or roots for various elements have been around for centuries.

The recommended dosage is 1,050 mg taken three times a day. It should be taken anywhere from a half hour to an hour before meals. It comes in various forms, such as capsules, powders, and liquids.

nutritional supplement

Clinical studies of people who have taken African Mango (AM) have shown a few side effects. Complaints have been headaches, gastrointestinal issues, sleep disturbances, dry mouth, and flu like symptoms.

As with any supplement or over the counter medication, check with your physician before taking it. There is always a small risk that it can counteract with prescription medications. Physicians also need to know what pills, including those for losing some pounds, are being taken before prescribing any additional substances.

BTW: There are many other dietary products like plexus slim from which you can chose your most favorable.

What Do The Experts Say

Medical professionals and nutritional experts say each of the top five dietary products mentioned above offer great benefits, whether it be specifically fat reduction or help with a chronic medical issue. However, choosing the one that works best is actually dependent upon the individual and their specific needs. A personal trainer, medical professional, or physician may be able to assist you in selecting the diet or pills that may show the greatest results and provide the best benefits for your needs to get skinny.

Since most of these are natural or contain all natural ingredients, people usually experience minimal side effects. Research shows the side effects are rare and none appear to be life threatening in nature.

As always suggested, consult with your doctor or another medical professional before starting any dietary plan or before taking anything from the above mentioned products. All doctors need to be aware of everything you are taking because some substances and vitamins may interact, or counteract, with the medications you are prescribed. Therefore, these are to be treated as a medication, so follow the instructions precisely when using them.

The First Step

Skinny Woman BodyThe first step in creating a thinner, healthier, and happier you is to come up with a plan and follow that plan specifically. Research various products and their benefits, then schedule an appointment with your medical provider and tell them of your plans. Discuss the benefits and problems, or the pros and cons so to say. You and your doctor can then make an educated decision about which supplement best fits your needs. You can then get on track to reaching your weight loss goals.

Most of these are not overnight successes, but instead, it could be 30 days or longer before you see the desired results. Don’t give up, but stay focused and diligent until you start seeing results. As tempting as it may be, don’t increase the dosage beyond the recommended amounts. Obesity problems don’t happen overnight, and therefore, they won’t be cured so fast.

Through hard work and determination, and by following the proper instructions, you can slowly and properly lose pounds. However, too much fat reduction too fast can be ineffective and in turn, its regaining will be inevitable. If you lose it slowly and properly, you are much more likely to keep the it off and your efforts will prove much more effective.

Where Can I Get The Pills I Need?

Once you have decided which product you are going to use for your efforts to get skinny, you need to purchase enough packages to last either 30, 60, or 90 days. Several of the most effective substances come in different forms — pill, drop, or powder. Therefore you also need to consider when choosing which format is right for you. These are easy to find and purchase. You can buy them in:

  • Pharmacies,
  • Discount Stores,
  • Grocery Stores,
  • Health Food Stores,
  • Online.

Now is the time to take the step toward making the desired changes in your life. There is no need to keep putting off weight loss. The nutritional supplements are available in bulk and are affordable, so everyone can easily access the products and get on track to a thinner, healthier lifestyle.

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